![](http://mentorgym.com/uploads/images/icon.gif) À¯¾Æ¼ö¿µÀº À¯¾Æ ½ÉÆóÀÇ °Ç°°ú ¹ßÀ°À» ÃËÁøÇÕ´Ï´Ù.
![](http://mentorgym.com/uploads/images/icon.gif) À½½Ä¹°ÀÇ ¼ÒÈ¿Í Èí¼ö¸¦ Áõ°¡½ÃÅ°¸ç À¯¾ÆÀÇ ¸é¿ª·ÂÀ» Çâ»ó ½Ãŵ´Ï´Ù.
![](http://mentorgym.com/uploads/images/icon.gif) ³ú½Å°æ¹ßÀ°À» ÃËÁøÇÏ°í Áö·Â¹ßÀ°À» Çâ»ó ½Ãŵ´Ï´Ù.
![](http://mentorgym.com/uploads/images/icon.gif) À¯¾ÆÀÇ Á¤»ó¼ö¸é½À°üÀ» Å°¿ì´Âµ¥ µµ¿òÀÌ µË´Ï´Ù.
![](http://mentorgym.com/uploads/images/icon.gif) °ñ°Ý½Ã½ºÅÛÀÇ È°¹ß¼º°ú À¯¿¬¼ºÀ» µ½½À´Ï´Ù.
![](http://mentorgym.com/uploads/images/icon.gif) ¼ö¿µÀº ÇÇºÎ¿Í ¹°ÀÇ Á¢ÃËÀÏ »Ó¸¸ ¾Æ´Ï¶ó ½Ã°¢ û°¢ °¨°¢, ÆòÇà°¨°¢ÀÇ Á¾ÇÕÀû Á¤º¸¸¦ Àü´ÞÇÕ´Ï´Ù.
![](http://mentorgym.com/uploads/images/icon.gif) À¯¾Æ±â¿¡ ÀÖ´Â ¾ÆÀ̵éÀÌ ¹°À» ¹«¼¿öÇÏÁö ¾Êµµ·Ï ¼ö¿µ°ÔÀÓÀ» µ¿¹ÝÇÑ ¼ö¾÷ÀÌ ÀÌ·ç¾îÁö°í ÀÖ½À´Ï´Ù.
![](http://mentorgym.com/uploads/images/icon.gif) 1:2&1:3&1:5 ¼ö¾÷À» ÅëÇÏ¿© ´õ¿í Àü¹®ÀûÀÎ ¼ö¾÷À» ÁøÇàÇÏ°í ÀÖ½À´Ï´Ù.
![](http://mentorgym.com/uploads/images/icon.gif) À¯¾Æ Àü¿ë Ç®ÀåÀÌ ÀÖ¾î ¾ÆÀ̵éÀÌ ¹°¿¡ ´ëÇÑ µÎ·Á¿ò ¾øÀÌ ¼ö¾÷¿¡ Âü¿© ÇÒ ¼ö ÀÖÀ¸¸ç, ¸Å¿ì ¾ÈÀüÇÕ´Ï´Ù.
![](http://mentorgym.com/uploads/images/icon.gif) ¼ö¿Â ¿Âµµ¸¦ 30µµ ÀÌ»ó µû¶æÇÏ°Ô À¯ÁöÇÏ°í ÀÖ½À´Ï´Ù.
![](http://mentorgym.com/uploads/images/icon.gif) ¼ö¿µ ¼ö¾÷ Àü¹® °»çµé·Î ÀÌ·ç¾îÁ® ÀÖ½À´Ï´Ù.
![](http://mentorgym.com/uploads/images/icon.gif) È£ÅÚ ¾È¿¡ ÀÖ´Â ¼ö¿µÀåÀ̶ó ½Ã¼³ÀÌ ±ú²ýÇÕ´Ï´Ù.
|